These resources are free and online.
I hope you find them helpful!
new classes are around the corner
I am in the process of developing more in-depth online classes. In them, you will have the opportunity to learn some of the same skills that I teach my clients.
Be sure to sign up for my mailing list so that you will be notified when classes become available.
moving through fear
Would you like to learn to use your fear rather than feeling trapped by it?
I developed this guide while we were hunkering down with the COVID-19 virus.
It is packed with ideas and strategies to help you ride the waves of fear and move through it.
Click the image to learn more.
in-the-moment help for overeating
Do you wish you had some support in those difficult moments when you are pulled to overeating?
Download this free “in-the-moment help for overeating.”
in-the-moment help with anxiety
Sometimes, it is hard to remember how to deal with anxiety when it strikes. To help with that, I created a short list of ideas that you might carry with you or download to your phone. Click the image to get more details.
Please note: these resources are educational in nature and are not the same as therapy. Taking one does not imply a professional relationship between us.