Is anxiety interfering with your life?
Has it stopped you from doing the things you love?
Do you get anxious about getting anxious?
Or, do you trudge along, battling anxiety the whole way and feeling miserable?
And, does it seem that no one really understands what you are going through?
In-the-moment help with anxiety
Sometimes, it is hard to remember how to deal with anxiety when it strikes. To help with that, I created a short list of ideas that you might carry with you or download to your phone. Just click on the image to download “In-the-moment help for anxiety.”