Is anxiety interfering with your life?
Has it stopped you from doing the things you love?
Do you get anxious about getting anxious?
Or, do you trudge along, battling anxiety the whole way and feeling miserable?
And, does it seem that no one really understands what you are going through?
The Rethinking Anxiety Series
If this is you, consider checking out my series of free posts. You can read them by clicking on them below. I would suggest reading them in the order they were written.
In them, I will share
- a fresh perspective on anxiety,
- why so many of us struggle with anxiety,
- how an anxious temperament may play a role in our survival as a species,
- and how to deal with your symptoms in an effective way, rather than making them worse.
New posts will show up on this page as I write them, and to be notified of new posts, simply use the sign-up below for my blog.
I learn so much from my readers, so I’d love to hear any thoughts or reactions you might have as you read the posts. There is a place to leave a comment at the bottom of each post, or you can email me at [email protected].
In-the-moment help with anxiety
Sometimes, it is hard to remember how to deal with anxiety when it strikes. To help with that, I created a short list of ideas that you might carry with you or download to your phone. Just click on the image to download “In-the-moment help for anxiety.”
But my Anxiety comes out of the Blue!
This post is the third in a series...
Rethinking Anxiety: Do We Have it Backward?
This post is the second in a series...
Let’s stop talking about anxiety and regain our confidence
I have worked with people struggling with...