Stop blaming yourself.

Regain your momentum.

Break free from triggers

That have you trapped and

return to peace.

Are there times when you get triggered or something

pushes your buttons and you

• can’t think or figure out what to do?
  
• get stuck in overwhelm or anxiety?
  
• have trouble controlling your temper?

And while you’re in that

triggered place,

do you say or do things you later regret,

or waste time

• stewing, eating,
  
• plotting revenge,
  
• or staring into space,

when wasting time is the last thing you need?

Do you blame yourself and maybe wonder

• what’s wrong with me that I can’t let it go or “get over it?”
• why I can’t think or figure out what to do?
• will I be stuck forever?
• why I can’t be “normal?”

I know I sure have, and so have so many of my clients.

It’s no wonder

In a world filled with shocking news, unending expectations, and ever-expanding demands, it’s no wonder we get overwhelmed and trapped in our emotions and reactions.

It can feel like being in quicksand—pulling you deeper into distress, while you desperately seek a way out. And to make things worse, we often act in ways we regret in the process.

It helps to have a Guide

Most of us don’t realize that our capabilities change when we get triggered—I know I didn’t. I simply blamed myself or the situation.

That changed with my training in emotional regulation from a neuroscience perspective.

Now after years of helping clients learn these skills, I want to share them with you.

I’ll guide you in learning how to move from feeling stuck and reactive to regaining your momentum by understanding how being triggered changes your brain and your capabilities.

It helps to have a roadmap

The Benefits

By the end of the course you will have learned how to

• recognize when your capabilities have changed so you can intervene quickly and not get trapped
• reconnect with capabilities unavailable with a fragmented brain—allowing you to problem-solve while caring for yourself.
• regain your momentum—move out of what feels like quicksand to take action.
• avoid the damage we often do while triggered.
• reconnect with the strength and wisdom that have always been with you—equipping you to navigate life’s challenges with greater resilience.
• return to peace.

What People are Saying

In addition to this course, I have read Dr. Lang’s, book. Her work on the nervous system has been extremely helpful to me personally, as well as in my relationships. Because of this I’m so much better at recognizing the signs that I am headed into a tipped brain state, or already am there. In her course, Deb clearly describes what the brain is doing when this happens, as well as the steps to take to turn it around, lessening the effects of this kind of thinking. I also found the information is stated clearly, and the steps to take are very practical and down to earth. If you are struggling with anxiety and finding your thoughts often spiraling downward, I would highly recommend this course. The individual modules are interesting and well presented. Dr Lang is very personable, compassionate, and does an excellent job in explaining the material. Cheri K.

I highly recommend this course to anyone feeling triggered and trapped by personal circumstances or events happening around us. Deb teaches in a calm and easy-to-understand way that getting trapped results from the nervous system perceiving a threat, causing our brains to switch from “Balance” to “Tipped.” After showing us how and why this happens, Deb provides specific tools to help us return to a healthy, balanced brain state. This knowledge will help anyone better understand why we get stuck in uncomfortable feelings and thoughts and give them the tools to calm their nervous system instead of remaining triggered and trapped. Susan M.

being trapped takes a toll

• Being trapped in reactivity can take such a toll on our lives and on our confidence.

• Without an understanding of what is happening in our brain, we can end up spinning and doing damage in the process.

• And we often blame ourselves and feel all alone.

The cost to your life

What has been the cost to your life?

Has it eroded your confidence? Damaged your relationships? Paralyzed you in fear? Or, maybe kept you turning to food or other substances for relief?

Would it be worth the time and effort to learn a way to turn that around—to stop letting triggers get in the way of being the person you want and were meant to be?

Don’t wait until you are stuck in fear, anxiety,

overwhelm, or anger.

Imagine knowing how to regain your momentum, reconnect with your strength and wisdom, and return to a state of peace.

It’s a skill most of us have to learn.

This course will teach you how.

Learn how before you desperately need to!

“I love sharing this information as

I’ve seen what a difference it can make!

Deb

It’s all online, so you can work at your own pace.

The course includes, videos and audio recordings and transcripts of each lesson, a workbook, practice exercises, and guided meditations.

Get your questions answered by emailing Deb directly or by submitting them for the monthly question and answer session with Deb.

Click below to sign-up and start your journey toward

regaining your momentum and reconnecting with

your strength and wisdom.

Return to peace—it’s right inside!

An advantage

The skills you will learn in this course typically require six months of individual therapy at a cost close to $4000.

Individual therapy, of course, is more tailored to specific needs and is a possible option if you live in Montana.

And one thing I hear over and over from clients is the desire to have what they are learning in writing so they can refer to it as needed.

You will have lifetime access to this information, something my clients only wish for. And you will be learn these skills at a significantly reduced cost.

Hopes for a more peaceful world

I created this course with a grandiose desire. I want more people to have these skills so there is less reactivity and more peace.

Each of our brains take cues from the environment and from the emotional state of those around us. If we are around reactivity, our system will likely move into a defensive or reactive state.

If more of us learned to move out of reactivity, could we decrease the level of reactivity level in our neighborhoods, cities and even in our country?

I’m probably dreaming, and as individuals constantly encounter stressful stimuli, what power there is in knowing how to move oneself from reactivity to peace, even if it is for moments of time!

Gain the power that comes from understanding how your brain changes during stress!

By signing up you’ll receive

• unlimited access to the online course including, video and audio recordings as well as transcripts for each module and lesson.
• unlimited access to prerecorded monthly question and answer sessions with Deb—a time to get your questions answered.
• downloadable mediations to support your work.
• a workbook to use for reference, for practice, and for getting acquainted with your brain states.
• easy access to Deb via email for questions or help navigating the course.

Listen to a sample

One of the skills you will learn in the course is to identify your brain state. Here is a sample of the mediation, included with the course, to support that learning.

Purchase as a Bundle

This course is available for purchase in a bundle with the course You’re Going to Worry—Learn how to keep your whole brain online.

Please Note

This course is for informational purposes only. It is not meant to be a prescription for what you should do or to replace the advice of your health care providers. It also does not imply that we have a therapist/client relationship.

This course is not designed to be sufficient for anyone who is severly depressed, in constant despair or hopelessness, or who is having thoughts of harm to self or others. If that is you, please reach out to a therapist in your area, your primary health care provider, or go to your nearest emergency room. You deserve more support than this course can offer.