Worries are designed to protect us. When we don’t deal with them effectively, changes happen in the brain that leave us with the capabilities we had during childhood—or we have a “child driving the bus.”
do you beat yourself up for worrying?
How often we hear, “don’t worry,” “don’t borrow trouble,” or a million other messages telling us to stop worrying. Worrying is uncomfortable and spinning in it can cause more problems than simply wasting our day. Most of us know that and it isn’t that easy to stop worrying, is it?
There’s a reason for that, and it has to do with our brain. In this course you will learn about how the brain tries to protect us from perceived danger by generating worries and how worries can change the functioning of the brain, keeping us stuck in them.
If you are human, you’re going to worry, it’s a given. What’s important is learning how to benefit from worries and not let them rob you of your capabilities by triggering a change in the functioning of your brain. This course will teach you how to go from panic about the future to viewing worries as an opportunity.
Course Details
This course is a self-paced course designed as a stand-alone course or as skill-enhancing companion course for Triggered & Trapped. It’s Not You, It’s Your Brain. Regain your momentum and return to peace! The course contains 3-video modules, as well as audio recording and transcripts. Each module offers a prompt to encourage you to apply the course material to your own life.
Let go of self-blame. Turn worries into moments of opportunity.
