Life can sure be stressful, can’t it? Whether it’s what’s happening in our own lives or on the news, it’s so easy to get caught up in worries or in our reactions. Finding our way out can be hard, and sometimes, it can just feel impossible.
And if you’re like many, you blame yourself. You wonder why you are so reactive and then why you can’t let it go.
Our personal history plays a role and our tendency to get stuck in our reactions has much more to do with what is happening in the brain than it does with our personal failings or defects.
Understanding these changes can help decrease self-blame and a return to peace.
Courses in Bundle
And that is what this bundle of courses is designed to do. Triggered & Trapped: It’s Not You, It’s Your Brain—how to regain your momentum and return to peace, provides an in depth, easy to understand, look at the changes that happen in your brain when you are triggered. The course also provides specific skills and strategies for regaining your balance.
You’re Going to Worry—learn how to keep your whole brain online, builds on the information and skills shared in Triggered & Trapped, and helps you learn how to deal effectively with worries so that you don’t end up caught up in them. This shorter class can stand alone and will be even more valuable with the knowledge gained in Triggered & Trapped.
Purchasing them as a bundle will help you prevent getting triggered in the first place by teaching you how to deal with your worries. And because we can get triggered by so many forces, some outside of our awareness, you will also learn what to do when you do get triggered. Just a hint, the answer is not blaming yourself.
Learn more while saving money
Purchasing them together will also save you 25% of the cost of purchasing them separately.
Purchased Individually
Triggered & Trapped: $599
You’re Going to Worry: $97
Total: $696
Purchased as a Bundle
Triggered & Trapped: $499
You’re Going to Worry: $49
Total: $548 (one time payment) or 3 payments of $192)
A savings of $148
Isn’t it time to stop blaming yourself for normal changes in the functioning of the brain and learned to work with them instead?